Individual Therapy

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."—Viktor Frankl

Individual Therapy

Working one-on-one in individual psychotherapy is a powerful tool for facilitating behavior change. Through therapy, you can gain insight into past experiences, emotions, and thought patterns and begin to make meaningful changes that you will carry well beyond our last session. I provide a supportive environment where individuals can get motivated, explore new ways of thinking and behaving, practice new skills, and receive feedback and guidance. In our work together you will create healthier habits, overcome obstacles to change, and ultimately lead a life that aligns with what you value most.

Rates

Individual Session (50 minutes): $300

Insurance

I do not accept insurance at this time.  Most of my clients choose to not involve their insurance provider in their treatment.  Here are some of the advantages:

  • You won’t have a diagnosis label permanently attached to your health record.

  • Your records are protected, which means all information about you, including very personal information, cannot be obtained by the insurance company.

  • Your care is not dictated by the insurance company, but by the collaborative efforts formed by my professional expertise and your personal preferences and goals.

I will gladly provide you with documentation for out-of-network benefits.

Cancellation Policy

If you are unable to attend a session, please make sure you cancel or reschedule at least 24 hours beforehand.  If you cancel less than 24 hours in advance or do not show up for your appointment, you will be charged for the full rate of the session.

Consultation

A good fit between a therapist and client is crucial for the success of therapy. Book a free 20 minute consultation to discuss your goals and get your questions answered.